EAT BREAKFAST!
This ought to be really simple. Eat breakfast every day this week to get all of your bonus challenge points. Many Americans skip breakfast, but eating breakfast has been proven in multiple studies to be instrumental in helping people to lose weight and keep it off. Eating breakfast gets your metabolism going, it prevents bingeing later in the day, it promotes even distribution of calorie intake throughout the day, it gives you energy prompting increased physical activity, and those who eat breakfast tend to make healthier food choices throughout the day. For more information about breakfast's importance, try reading one of these articles from WebMD, the Mayo Clinic, or CBS News. Each day this week that you eat breakfast, you get 5 points for 35 possible bonus points.
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